Hi there.

We’re Nicola and Louis, a mother and son who both know what it’s like to experience and try to overcome challenges to do with our mental health.

We both think it’s really important to talk openly about mental health and to realise that it should never be embarrassing or shameful.

We try really hard to check in with each other and even though it’s sometimes hard, to share what we are going through.

We have started Minds, Heads and Hearts to gather helpful information for other people who are having mental health challenges and to remind them that they are not alone and that there is great help and advice out there.

We also want to raise money for UK mental health charities and hopefully hold some events.

We hope we can help you as much as we help each other.

Nicola and Louis